Your Endurance Lifestyle. Redesigned.

You get the idea…     Most of the triathletes that I work with or interact with are suffering from what I like to call “wrong shoe size syndrome”. Thinking with only the end in mind, these folks: Identify fast people. Identify what those people do for training / racing. Copy + Implement their training [...]

In the quest for peak physical fitness, it seems there is no limits to what people will try to get faster. Witness the constant battle being waged against steroids in professional sports…and some say in our high schools as well. It is the human condition to both want to be perfect and to choose not-so-perfect [...]

Complexity is easy, striving for the simple is what is truly hard. In this day and age of email overloaded, instant messaging multitasking madness, making things harder than they need to be is actually easier than it looks. Get it? Take swimming technique, where I have been spending some time lately because of some clinics [...]