Archive for October, 2007

Coach Patrick's Ironman Kona 2007 Report

Sunday, October 21st, 2007

The Short Version is I qualified, I went, I had a good race, and I am happy. Final time of 10:37 put me just over 40 mins ahead of last year on a much tougher day. This go ’round I was much more involved in the race as opposed to having the race happen to [...]

Triathlon: ENGroups Off-Season Training Plan Special

Wednesday, October 3rd, 2007

I wanted to let you know about a innovative and unique off-season training opportunity I’m offering through Endurance Nation ( www.endurancenation.us). We’re calling this program ENGroups, these are the highlights: Oct 8 through Feb 3 Training schedule issued via a shared Google Doc. You’ll be able to view the entire schedule on Day 1 but [...]


Tweet This Post links powered by Tweet This v1.3.9, a WordPress plugin for Twitter.