PatrickJohnMcCrann.com

I get a lot of questions from folks this time of year regarding the off season. How should they plan? What races should they choose? Do they need to join a gym? I just did a presentation for the DC Tri Club around this topic, and thought I would share some of my notes with [...]

Note: This post was done partly in preparation for a teleseminar I will be doing in the coming weeks…stay tuned here for more information!

I get a lot of questions from people that have started with the 10Hours approach and want more information. How can I train better? How do I get faster? And, of course, [...]