Triathlon: Off Season Planning I

Published on 18. Sep, 2007 by in Ironman, Methodology, Planning, Triathlon

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I get a lot of questions from folks this time of year regarding the off season. How should they plan? What races should they choose? Do they need to join a gym? I just did a presentation for the DC Tri Club around this topic, and thought I would share some of my notes with [...]

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Triathlon: Time Saving Technologies

Published on 06. Sep, 2007 by in Event, Resource, Run, Self Care, Time Management

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Note: This post was done partly in preparation for a teleseminar I will be doing in the coming weeks…stay tuned here for more information! I get a lot of questions from people that have started with the 10Hours approach and want more information. How can I train better? How do I get faster? And, of [...]

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