PatrickJohnMcCrann.com

Sometimes the best workout you can possibly do isn’t a workout at all. It’s a work-IN, it’s the anti-work, it’s whatever you want it to be. The only rule is that it can’t be exercise!
As I have discussed, having limited time to workout doesn’t mean you are at a disadvantage…in fact, 9 times out of [...]

As a coworker, professional, and busy person first — athlete second — one of the biggest challenges you face on a daily and weekly basis is getting your workouts done. More often than not, your day will conspire against you, leaving you just enough time to realize that you don’t have enough time to work [...]