I am always being asked about how I can race at a high level given my professional / family commitments. The short answer is: don’t ask my wife about it.  Seriously though, I think that 90% of triathletes out there can do “more with less” if they follow the proper training protocol. Sure, more [...]
Folks, it’s official. I busted a 10:06 at Ironman USA last Sunday, good enough for 30th overall, 7th in my AG, and an outright Kona slot. It has been a tough year moving to a new house, being Mr. Mom 2 days a week, etc., but despite going from 20-hour weeks (old me) to averaging [...]
Believe it or not, but the Sprint Triathlon distance training files are finally ready! Now when you purchase Competitive Triathlon in 10Hours A Week, the Sprint Distance files will be included along with the IM, HIM, and Olympic distance files. The planning files include info on your overall training structure and the weekly templates, but [...]
If you are a regular here on the 10Hours Blog, you know how I strongly advocate the use of Big Week Training by the time-challenged. I strongly believe that aerobic overload training has the ability to boost your race day potential when it’s used in small doses applied regularly throughout your season. You can read [...]
After much work, I am excited to announce that the Ironman Planning Templates are now available when you purchase Competitive Triathlon in 10Hours A Week. This took a while, but I really wanted to spend some time doing the files properly. Training for an IM on 10 Hours A Week is no small thing. The [...]
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I'm a 16-time Ironman finisher and the author of Train to Live, Live to Train: How to Build the Ultimate Fitness Lifestyle and Competitive Triathlon in 10 Hours a Week.
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