PatrickJohnMcCrann.com

Sometimes the biggest bang for your buck has nothing to do with actual physical work. While we can obsesses about the time we have to workout, we can also take advantage of our ability to multitask to make other elements of our exercise-focused lives that much easier.  And no, I am not talking about driving [...]

Daily execution of an effective training plan is one of the most overlooked and challenging aspects of training.  As a time-challenged athlete, there are multiple forces competing for your time and attention.  Part of the process of setting a schedule is imposing your will on those actual forces; part of the process is also determining [...]

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I am on the road in Lake Placid, running our third IronCamp of the year, IronCamp East Coast. This is a high volume camp of 5 days…we have folks from all over here to get a flavor of the Ironman USA course or just to get stupid fit. Full updates are available [...]