PatrickJohnMcCrann.com

One of the biggest time sucks known to the modern worker / athlete is messaging. Email, voicemail, instant messaging, twittering…you name it, it’s a message. I think the majority of people handle these multiple levels of messaging like a crisis manager: poorly. And the worst part of it is that the majority of [...]

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I a solid day last week doing performance testing at a training weekend for two local tri teams: Team Envision and TriFury.  I do this weekend every year and am honored to connect with such inspiring folks!  This talk was my first real public presentation on the 10Hours concept, and it went pretty well. [...]

If you read Xtri.com or the Active Triathlete newsletter and decided to visit us, welcome. The concepts outlined in that condensed piece are part of the 10Hours A Week training foundation: the appropriate application of effort to yield maximum results. No more crazy long bike rides just because everyone else is doing it [...]