One of the biggest time sucks known to the modern worker / athlete is messaging. Email, voicemail, instant messaging, twittering…you name it, it’s a message. I think the majority of people handle these multiple levels of messaging like a crisis manager: poorly. And the worst part of it is that the majority of the messaging [...]
All – I a solid day last week doing performance testing at a training weekend for two local tri teams: Team Envision and TriFury. I do this weekend every year and am honored to connect with such inspiring folks! This talk was my first real public presentation on the 10Hours concept, and it went pretty [...]
If you read Xtri.com or the Active Triathlete newsletter and decided to visit us, welcome. The concepts outlined in that condensed piece are part of the 10Hours A Week training foundation: the appropriate application of effort to yield maximum results. No more crazy long bike rides just because everyone else is doing it – we [...]
So your next race is right around the corner and you are trying to figure out how to get ready. Specifically, you need to taper to get ready. But since you are on this wacky “Ten Hours” plan you aren’t sure what to do. I mean, if you are only working out 10 hours in [...]
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I'm a 16-time Ironman finisher and the author of Train to Live, Live to Train: How to Build the Ultimate Fitness Lifestyle and Competitive Triathlon in 10 Hours a Week.
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