Your Endurance Lifestyle. Redesigned.

About six months ago I made a shift in my food habits. Not the eating part of it (although that could use some adjusting), but the hunting/gathering part of it. I finally broke down and signed up for the Peapod grocery delivery service. It took me a while to get over the threshold for signing [...]

Deciding to do a big week takes more than simply clearing out your schedule…don’t be like everyone else and do miles just for the sake of doing them. Your goal as a time-focused triathlon ninja master is to make the most of those extra hours. If you just like to train a lot just to [...]

Great little article on Trifuel from Coach Kevin re: open water swimming. I have some serious opinions about how to train for open water work, but Kevin has a great intro as well. “So you’ve been swimming up and down the length of the pool for years and are ready to get out there and [...]