About six months ago I made a shift in my food habits. Not the eating part of it (although that could use some adjusting), but the hunting/gathering part of it. I finally broke down and signed up for the Peapod grocery delivery service. It took me a while to get over the threshold for signing [...]
Deciding to do a big week takes more than simply clearing out your schedule…don’t be like everyone else and do miles just for the sake of doing them. Your goal as a time-focused triathlon ninja master is to make the most of those extra hours. If you just like to train a lot just to [...]
Great little article on Trifuel from Coach Kevin re: open water swimming. I have some serious opinions about how to train for open water work, but Kevin has a great intro as well. “So you’ve been swimming up and down the length of the pool for years and are ready to get out there and [...]
After last week’s post [link] summing up the HOW behind my performance at IronCamp West Coast, I have recieved more than a few emails about how to set up a big week of training when you only have a few hours as week on your regular schedule. It’s one of those things that’s definitely not [...]
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I'm a 16-time Ironman finisher and the author of Train to Live, Live to Train: How to Build the Ultimate Fitness Lifestyle and Competitive Triathlon in 10 Hours a Week.
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