PatrickJohnMcCrann.com

A large part of 10Hours training success – for long distance triathletes – is the ability to put in some Big Week training. While a ten-hour week will adequately prepare athletes up through the Half Iron / 70.3 distance, an additional training investment will pay big dividends on IM race day. As I have [...]

Thanks to all of you who are interested in the 10Hours approach to training…I really appreciate your emails and comments. Your input has only confirmed that a time-centric, real-world approach to successful training is desperately needed. Lucky me.
Just so you know that I have actually been hard at work here in the freezing New England [...]

It’s that time of year when folks are in transition. Some are living in the past, enamored with their exploits in 2005. Others are already into heavy training for their A race — in September [...]