Your Endurance Lifestyle. Redesigned.

Nothing gets me more fired up than a crappy phone tree. Sometimes I seriously wonder if I am just a rat, in a maze, with some massive scientist watching me from above…flicking switches at the last possible second to prevent me from getting to the person I want. Reality of it is that as soon [...]

After much hemming and hawing, typing and printing, and little bit of editing, it’s done. Thirty-odd pages outlining the driving principles behind this site and the 10Hours A Week approach. You can access it by visiting the Manifesto page as linked above. Competitive Triathlon in 10 Hours a Week (PDF) is the product of over [...]

Those of you who know me know that I am a passionate advocate for yoga and core strength training. I think consistent yoga practice does a lot to connect our minds to our bodies, and also helps build a deeper awareness or relationship between our conscious and unconscious minds. Instead of waking up one morning [...]