Your Endurance Lifestyle. Redesigned.

Even though it’s winter, you can still take positive steps towards a faster race experience. Hands down, improving your transition skills is the easiest way to gain speed on race day. No threshold intervals are required; the only “work” you’ll need to do is rehearse. And rehearsing becomes easy when you make the new skill [...]

The concept behind the 10Hours Wiki, and any wiki for that matter, is to share up-to-date information in a single place. Instead of answering individual emails, I’m taking it global. Having this resource on-line, in a single space, means I can keep it up-to-date and relevant. The 10Hours Wiki is the repository for all things [...]

This is a cross-post from one of our partner sites, AskATriCoach.com. Q: “I have been having shin splints. My doctor recommended that I take it slow and cut out the speed work. By warming up slowly and stretching, I’m finally able to run again in zones 1-2 and even some in zone 3. I’m in [...]