PatrickJohnMcCrann.com

It’s been long enough now for you to see if those New Year’s resolutions have really stuck. I think two to three weeks is the usual shelf-life of the average resolution. I am sure that right now, in gyms across America, all those people who signed up at the start of the month are [...]

Ed note: The driving force behind the 10Hours site is the approach of planning based on your weekly time schedule, not your annual race schedule. Start with what you can act on now, not what you will be doing in 46 weeks. Check out the free manifesto for the full scoop.
Step One: Start by determining [...]

There have been studies on either side of the flexibility debate saying stretching is helpful to stretching does absolutely nothing. On a subjective level, I know that after a good session of stretching, I am more flexible. Even more important, however, is what the act of stretching does for you.
Stretching is a great investment of [...]